Do you want to improve your fitness levels? Do you want to do it quickly? Of course you do and that’s why you’re here. Below are a few things you can start doing today that will increase your fitness levels fast.
Train With Weights And Cardio On The Same Day
People often get into the habit of doing their weight workouts and cardio workouts on separate days. Instead of doing that, you should do them on the same day. After you complete your weight workout, immediately do your cardio. Keep things short and intense. For example, complete your weight workout within 15-20 minutes and then do a short intense cardio workout for 15-20 minutes. Another technique is to do 1-2 minutes of intense cardio after every set of a weight exercise.
Don’t Rest Long Between Sets
We have all been under the impress that we should rest 30-90 seconds in between sets. If your goal is to improve your fitness levels, then reduce the amount of time you rest. The only time you should take a rest is when you physically cannot do another set. If you don’t feel comfortable with that, then rest for 5-15 seconds in between sets. The key is to rest as little as possible and to keep moving through your workout with HGH Pills.
Choose Compound Movements Over Isolation Movements
Isolation exercises like the bicep curls and leg lifts target one muscle, while compound movements involve using multiple joints. Some of the best compound movements to do are pull-ups, push-ups, the bench press and squats to name a few. Compound movements are better for building muscle and they are more effective at improving fitness levels.
Change Your Routine Often
It takes around 2-3 weeks for your muscles to get used to a routine. This means every 2-3 weeks you should change up your routine. If you’re used to training with heavy weight, then switch to lifting light weights for 2-3 weeks. If you usually run, then cycle for the next 2-3 weeks. The more you change your routine and keep your muscles guessing, the more your fitness levels will improve.
Remember, those are only a few things you can do to improve your fitness levels fast. If you train 4-5 days per week and you implement the above tips, then you should notice a difference in your fitness levels after 4-6 weeks. Go ahead and give those tips a try today.